Class 1

Creating Space

Length: 65 minutes
Level: Open
Style: Vinyasa

Props:  Strap, two bricks, foam blocks for seated poses (optional)

This is a slow, steady practice designed to create space in the sides of the waist, which will help you breathe more fully and also quieten your nervous system. We begin lying on the floor, with some poses to open the legs and hips, then progress to seated and standing side-bends, and also standing poses, which include Warrior 2, Triangle Pose and Half Moon Pose. Seated poses follow, culminating in Revolved Head to Knee Pose, a deep side bend. Some soothing breathwork precedes Corpse Pose. A good practice to help ground a frazzled nervous system.

Class 2

Brightening Practice

Length: 45 minutes
Level: Open
Style: Vinyasa

Props: Brick

This practice is designed to help you reconnect to your centre and the brightness that we can easily forget resides at our core. We’ll pull in towards the midline of our body via a slow flow practice, which includes lunges, planks, small backbends, a couple of twists and a little bit of core work. A good practice to help lift and energise you if you’re feeling a bit stuck or sluggish.