{"product_id":"video-classes-bundle-deal","title":"The #PoweredByYoga Yoga Class Bundle","description":"\u003cp\u003e\u003cem\u003e30 day access video streaming\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eGet ready to roll out your mat - straight from us to your inbox! After ordering, you will get an email with link to all classes in this series. Click the class links and you've got access to this series for 30 days!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSix great teachers and nine hours of online classes!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cem\u003e'The yoga bundle is wonderful. Love it! A big thank you to all the inspirational yogis who contributed to it.'\u003c\/em\u003e Review by Ann M\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFrom Jeff Phenix’s Space and Freedom to Anna Ashby’s Rescue Remedies to Amanda Grady’s Slow Flow, Annabel Chown’s Brightening Practice to Swami Atma Gyanam’s Yoga Nidra, this package has everything you need to stay #PoweredByYoga\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFinding Freedom with Jeff Phenix\u003c\/span\u003e\u003c\/h1\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eClass 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreating Space and Freedom\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLength:\u003c\/em\u003e\u003cspan\u003e 75 minutes \u003c\/span\u003e\u003cbr\u003e\u003cem\u003eLevel:\u003c\/em\u003e\u003cspan\u003e Open\u003c\/span\u003e\u003cbr\u003e\u003cem\u003eStyle: \u003c\/em\u003eHatha\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProps:\u003c\/em\u003e Bolster, strap, brick, block, wall\u003c\/p\u003e\n\u003cp\u003eThis longer class works with the intention of creating space and freedom, becoming more present and vibrant in our bodies and minds. We’ll start slowly on our backs taking time to un-do the body and re-discover a more spacious open ‘beginner’s mind’… Then we’ll really wake up, bringing consciousness and awareness into the body, working skillfully and mindfully to enliven every aspect of our being.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eClass 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOpening the Side Body\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLength:\u003c\/em\u003e\u003cspan\u003e 40 minutes \u003c\/span\u003e\u003cbr\u003e\u003cem\u003eLevel:\u003c\/em\u003e\u003cspan\u003e Open\u003c\/span\u003e\u003cbr\u003e\u003cem\u003eStyle: \u003c\/em\u003eHatha\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProps:\u003c\/em\u003e None\u003c\/p\u003e\n\u003cp\u003eThis class focuses on lengthening and releasing the flank of the body, to energize and delight. We’ll start slowly and mindfully on the back, taking time to check in, breath and un-crumple the body. Then we’ll start to move more, coming to some standing work, working skillfully and mindfully whilst staying calm and peaceful, before slowing down the pace and slipping into a delicious relaxation.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch1\u003e\u003cspan style=\"text-decoration: underline;\"\u003eRescue Remedies with Anna Ashby\u003c\/span\u003e\u003c\/h1\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eClass 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eClearing the Cobwebs\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLength:\u003c\/em\u003e\u003cspan\u003e 8 minutes \u003c\/span\u003e\u003cbr\u003e\u003cem\u003eLevel:\u003c\/em\u003e\u003cspan\u003e Open\u003c\/span\u003e\u003cbr\u003e\u003cem\u003eStyle: \u003c\/em\u003eRestorative\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProps:\u003c\/em\u003e None\u003c\/p\u003e\n\u003cp\u003eThis steady paced sun salutation sequence will get you moving. It’s a short invigorating sequence, great for any time of the day but particularly useful in the morning if you’re feeling a bit dull.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eClass 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhat To Do When Life Goes Pear Shaped\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLength:\u003c\/em\u003e\u003cspan\u003e 30 minutes \u003c\/span\u003e\u003cbr\u003e\u003cem\u003eLevel:\u003c\/em\u003e\u003cspan\u003e Open\u003c\/span\u003e\u003cbr\u003e\u003cem\u003eStyle: \u003c\/em\u003eRestorative\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProps:\u003c\/em\u003e Blanket, bolster, chair\u003c\/p\u003e\n\u003cp\u003eCalming, restorative sequence, taken at a slow pace, using props to support and ground the body. This gentle and supportive practice is very soothing, returning you to a centred, balanced place from which to deal with life’s challenges.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eClass 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRelease Tension At Your Desk\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLength:\u003c\/em\u003e\u003cspan\u003e 12 minutes \u003c\/span\u003e\u003cbr\u003e\u003cem\u003eLevel:\u003c\/em\u003e\u003cspan\u003e Open\u003c\/span\u003e\u003cbr\u003e\u003cem\u003eStyle: \u003c\/em\u003eRestorative\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProps:\u003c\/em\u003e Desk, chair\u003c\/p\u003e\n\u003cp\u003eSequence to release the build up of tension in the neck and shoulders. Beneficial for those working at a desk, hunched over a computer or driving\/ sitting for a prolonged time. Using a desk and chair help bring a sense of openness to your torso and shoulders, and a sense of space to your mind.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eClass 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeditation At Your Desk\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLength:\u003c\/em\u003e\u003cspan\u003e 8 minutes \u003c\/span\u003e\u003cbr\u003e\u003cem\u003eLevel:\u003c\/em\u003e\u003cspan\u003e Open\u003c\/span\u003e\u003cbr\u003e\u003cem\u003eStyle: \u003c\/em\u003eMeditation\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProps:\u003c\/em\u003e Desk, chair (optional)\u003c\/p\u003e\n\u003cp\u003eCalming and invigorating meditation. Take a few minutes any time of the day to bring a spacious quality to your mind. Feel the energy of the breath as you move your awareness through different parts of the body. A short, simple, and very sweet meditation.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eBONUS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTuning Your Triangle\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLength:\u003c\/em\u003e\u003cspan\u003e 6 minutes \u003c\/span\u003e\u003cbr\u003e\u003cem\u003eLevel:\u003c\/em\u003e\u003cspan\u003e Open\u003c\/span\u003e\u003cbr\u003e\u003cem\u003eStyle: \u003c\/em\u003eHatha\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProps:\u003c\/em\u003e None\u003c\/p\u003e\n\u003cp\u003eA guide to the main alignment points of Trikonasana. Step by step instructions teaching you how to build your Triangle Pose on strong, safe foundations, while avoiding common misalignments.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch1\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIn The Flow with Amanda Grady\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eClass 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFast Flow\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLength:\u003c\/em\u003e\u003cspan\u003e 60 minutes \u003c\/span\u003e\u003cbr\u003e\u003cem\u003eLevel:\u003c\/em\u003e\u003cspan\u003e 1\/2\u003c\/span\u003e\u003cbr\u003e\u003cem\u003eStyle: \u003c\/em\u003eVinyasa\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProps: \u003c\/em\u003eNone\u003c\/p\u003e\n\u003cp\u003eThis practice works towards grounding you and bringing you back to the present moment. It’ll get you moving, get rid of stagnant energy, give you focus and enable you move forward with your day.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eClass 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSlow Flow\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLength:\u003c\/em\u003e\u003cspan\u003e 37 minutes \u003c\/span\u003e\u003cbr\u003e\u003cem\u003eLevel:\u003c\/em\u003e\u003cspan\u003e 1\/2\u003c\/span\u003e\u003cbr\u003e\u003cem\u003eStyle: \u003c\/em\u003eVinyasa\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProps:\u003c\/em\u003e A couple of bricks if you need them\u003c\/p\u003e\n\u003cp\u003eA nice, easy, slow flow that will move your body, getting you back into your breath and the present moment.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch1\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSlow Flow with Annabel Chown\u003c\/span\u003e\u003c\/h1\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eClass 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreating Space\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLength:\u003c\/em\u003e\u003cspan\u003e 65 minutes \u003c\/span\u003e\u003cbr\u003e\u003cem\u003eLevel:\u003c\/em\u003e\u003cspan\u003e Open\u003c\/span\u003e\u003cbr\u003e\u003cem\u003eStyle: \u003c\/em\u003eVinyasa\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProps:\u003c\/em\u003e  Strap, two bricks, foam blocks for seated poses (optional)\u003c\/p\u003e\n\u003cp\u003eThis is a slow, steady practice designed to create space in the sides of the waist, which will help you breathe more fully and also quieten your nervous system. We begin lying on the floor, with some poses to open the legs and hips, then progress to seated and standing side-bends, and also standing poses, which include Warrior 2, Triangle Pose and Half Moon Pose. Seated poses follow, culminating in Revolved Head to Knee Pose, a deep side bend. Some soothing breathwork precedes Corpse Pose. A good practice to help ground a frazzled nervous system.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eClass 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBrightening Practice\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLength:\u003c\/em\u003e\u003cspan\u003e 45 minutes \u003c\/span\u003e\u003cbr\u003e\u003cem\u003eLevel:\u003c\/em\u003e\u003cspan\u003e Open\u003c\/span\u003e\u003cbr\u003e\u003cem\u003eStyle: \u003c\/em\u003eVinyasa\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProps:\u003c\/em\u003e Brick\u003c\/p\u003e\n\u003cp\u003eThis practice is designed to help you reconnect to your centre and the brightness that we can easily forget resides at our core. We’ll pull in towards the midline of our body via a slow flow practice, which includes lunges, planks, small backbends, a couple of twists and a little bit of core work. A good practice to help lift and energise you if you’re feeling a bit stuck or sluggish.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch1\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBhava Yoga with Swami Atma Gyanam\u003c\/span\u003e\u003c\/h1\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eClass 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBhava Yoga\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLength:\u003c\/em\u003e\u003cspan\u003e 45 minutes \u003c\/span\u003e\u003cbr\u003e\u003cem\u003eLevel:\u003c\/em\u003e\u003cspan\u003e Open\u003c\/span\u003e\u003cbr\u003e\u003cem\u003eStyle: \u003c\/em\u003eBhava\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProps:\u003c\/em\u003e  None\u003c\/p\u003e\n\u003cp\u003eBhava Yoga is an approach to yoga posture that gets the most from each posture by employing imitation, feeling, and imagination. The class includes flowing series based in Sun Salutations, postures held for deeper benefits, and breath and meditation methods like yoga nidra.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eClass 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePranayama, Yoga Nidra, and Meditation\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLength:\u003c\/em\u003e\u003cspan\u003e 30 minutes \u003c\/span\u003e\u003cbr\u003e\u003cem\u003eLevel:\u003c\/em\u003e\u003cspan\u003e Open\u003c\/span\u003e\u003cbr\u003e\u003cem\u003eStyle: \u003c\/em\u003ePranayama, Yoga Nidra, and Meditation\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProps:\u003c\/em\u003e Pillow, bolster (optional)\u003c\/p\u003e\n\u003cp\u003eBreathe in new life and exhale what you don't need with this grounding pranayama, yoga nidra and meditation practice.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"YogaFlicks","offers":[{"title":"Default Title","offer_id":13821644505110,"sku":"YFBUNDLE01","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2399\/2065\/products\/Bundle_classes.gif?v=1541635452","url":"https:\/\/zulfsstuff.myshopify.com\/products\/video-classes-bundle-deal","provider":"zulfsstuff","version":"1.0","type":"link"}