{"product_id":"the-meditation-app-a-21-day-guided-meditation-course","title":"The Meditation App: A 21-Day Guided Meditation Course","description":"\u003cp\u003e\u003cb\u003eLearn to meditate and start living the life you dream of.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Silatha App includes a 21-day course of guided meditations to transform yourself, with additional silent meditations to extend the journey.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe app is yours, no hidden fees or monthly charges, you get it once and you can use it as long and as much as you want. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe Silatha App guides you in 21 days to transform yourself and nurture your intentions. Week one teaches you how to meditate, introducing simple breathing techniques to focus the mind. Week two and three help you to grow and transform into the new you!\u003c\/p\u003e\n\u003cp\u003eEvery day is a guide to a different topic. \u003cb\u003eNon-attachment\u003c\/b\u003e nurtures the power to let go. \u003cb\u003eSelf-mastery\u003c\/b\u003e encourages you to write your own story. \u003cb\u003eFirm-kindness\u003c\/b\u003e is about being true to yourself and others. \u003cb\u003eLight-heartedness\u003c\/b\u003e develops the strength to go with the flow.\u003c\/p\u003e\n\u003cp\u003eWith the Silatha app you can practice whenever and wherever you are and nurture yourself in only 15 to 20 minutes a day. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eWhen you have done all 21 meditations, \u003c\/span\u003e\u003cspan\u003eyou can return to review any of\u003c\/span\u003e\u003cspan\u003e the days both in the book and on the app. There are also silent meditations on the app, \u003c\/span\u003e\u003cspan\u003ewith just Silatha ritual and music at the end\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003eYou can alternate these, with any of the 21 meditations. Think of it as a lifelong app, you can review all or any of the days when you need them most. \u003c\/p\u003e\n\u003cp\u003eGo to your usual app store to download the Silatha App. You will receive a password on purchasing the Silatha App, or Silatha Dorje Jewellery or Silatha Journal.\u003c\/p\u003e\n\u003cp\u003eIf you buy the app now you will receive a £4.99 discount on the purchase of our Silatha Dorje Jewellery or Silatha Journal.\u003c\/p\u003e","brand":"Silatha","offers":[{"title":"Default Title","offer_id":13821459365910,"sku":"APP001","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2399\/2065\/products\/app_516eb816-ed7d-4413-892d-bbc26219c555.png?v=1541612160","url":"https:\/\/zulfsstuff.myshopify.com\/products\/the-meditation-app-a-21-day-guided-meditation-course","provider":"zulfsstuff","version":"1.0","type":"link"}