Description
Following on from the best selling and highly acclaimed Pregnancy Health Yoga DVD, Tara Lee has devised a DVD containing a new programme of yoga including breathing and stretches specifically tailored for pregnancy. This new pregnancy yoga DVD is suitable for all levels and stages of pregnancy to build strength and confidence throughout pregnancy. You will be guided through breathing exercises, yoga routines and visualisations helping you to feel healthy and strong during your pregnancy and prepare you for the birth of your baby.
About Tara
Tara Lee has sold over 100,000 DVDs worldwide and is also author of the award winning DVD series Elements of Yoga. Tara Lee has been practicing yoga for 17 years and has been teaching yoga for 11 years. She began teaching prenatal yoga while pregnant with her first child and is now a mother of two.
Teacher: Tara Lee / Video language: English / Available worldwide / Producer: Clare Danielle / Number of discs: 1