The benefits of making are well documented. Losing yourself in the creative process is great for mental and physical wellbeing. So is yoga.
Throughout the Norwich Makers’ Festival, you can enjoy low priced taster sessions with various local yoga practitioners in The Forum’s Gallery.
Sat 9th Feb - 2:30-3:30pm
Class: Going with the flow
Teacher: Bea Ives (BWY Dip) & Owner of The Bhuti Yoga Retreat Studio
Duration: 60 mins
Location: The Forum, Norwich
Description: The element of ‘water’ is the theme for this class. An upbeat, fun and energetic class that incorporates a sequence of asanas (yoga poses) which synchronises breath and mindful movement with alignment and grace. The class builds on physical strength, flexibility, balance, endurance and mental focus. The practice will leave you feeling energised and uplifted followed by a sumptuous relaxation to help you wind down. Suitable for all levels as modifications will be given. Not suitable if pregnant.
Website: http://www.yoganorfolk.com
If you have any questions about the class, please email Bea: b.ives@outlook.com
* PLEASE NOTE: All the workshops are intended to be tasters and are priced accordingly. They take place in a busy Festival environment, and although the areas used for the classes will be screened from public view, you will be able to hear the public! There are no changing areas provided but everyday loose clothing will be fine. There will be a safe area for your shoes, coats and bags. If you have your own mat, please bring it. There will be mats available if you don’t have your own.
More Yoga for Wellbeing sessions on –
Sat 9th Feb | Sun 10th Feb | Mon 11th Feb | Thu 14th Feb
Fri 15th Feb | Sat 16th Feb | Sun 17th Feb | Fri 22nd Feb | Sat 23rd Feb