Description
Air & Water is the second release in Tara Lee's elements of yoga series. This title was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The routines are all about opening up the chest and expansion while linking the fluid movement of the postures to the water element.
The DVD is divided into three 20 minute sequences and can be played in succession or individually. In addition, there are 4 bonus features:
10 minute balancing series
10 minute core workout
10 minute breathing exercise
5 minute relaxation.
Practising these routines will help create space in the body, linking fluid movement with breath as well as open the heart centre.
Here is a trailer for this DVD : http://www.youtube.com/watch?v=s2aG5ERJP_g
"Tara introduced me to the wonderful world of yoga 10 years ago... I couldn't even touch my toes! I've been hooked ever since. Like every woman, sometimes it's hard to steal, even, thirty minutes for myself, I'm constantly traveling and juggling schedules. But with her yoga DVD even I can find some me time, to focus my mind, reset my body and just breathe!" Cat Deeley
About Tara
Tara Lee has sold over 100,000 DVDs worldwide and is also author of the award winning DVD series Elements of Yoga. Tara Lee has been practicing yoga for 17 years and has been teaching yoga for 11 years. She began teaching prenatal yoga while pregnant with her first child and is now a mother of two.
Teacher: Tara Lee / Video language: English / Available worldwide / Number of discs: 1