{"product_id":"finding-freedom-with-jeff-phenix-two-practices-to-open-the-body-and-free-the-mind","title":"Finding Freedom with Jeff Phenix: two practices to open the body and free the mind","description":"\u003cp\u003e\u003cem\u003e30 day access video streaming yoga classes\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eGet ready to roll out your mat - straight from us to your inbox! After ordering, you will get an email with links to all yoga classes in this series. Click the class links and you've got access to this series for 30 days!\u003c\/p\u003e\n\u003cp\u003eJeff has been #PoweredByYoga since 1996. \u003ca href=\"http:\/\/www.yogaclicks.com\/YogaMap\/101\" target=\"_blank\" title=\"Jeff Phenix #PoweredByYoga story - The Yoga Map Project\" rel=\"noopener noreferrer\"\u003eRead his story on The Yoga Map.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis series includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eCreating Space and Freedom\u003c\/li\u003e\n\u003cli\u003eOpening the Side Body\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eGet to know Jeff:\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/157114459?color=7cccc3\u0026amp;byline=0\u0026amp;portrait=0\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\" width=\"640\" height=\"360\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003eDescription\u003c\/h1\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eClass 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreating Space and Freedom\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLength:\u003c\/em\u003e\u003cspan\u003e 75 minutes \u003c\/span\u003e\u003cbr\u003e\u003cem\u003eLevel:\u003c\/em\u003e\u003cspan\u003e Open\u003c\/span\u003e\u003cbr\u003e\u003cem\u003eStyle: \u003c\/em\u003eHatha\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProps:\u003c\/em\u003e Bolster, strap, brick, block, wall\u003c\/p\u003e\n\u003cp\u003eThis longer class works with the intention of creating space and freedom, becoming more present and vibrant in our bodies and minds. We’ll start slowly on our backs taking time to un-do the body and re-discover a more spacious open ‘beginner’s mind’… Then we’ll really wake up, bringing consciousness and awareness into the body, working skillfully and mindfully to enliven every aspect of our being.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eClass 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOpening the Side Body\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLength:\u003c\/em\u003e\u003cspan\u003e 40 minutes \u003c\/span\u003e\u003cbr\u003e\u003cem\u003eLevel:\u003c\/em\u003e\u003cspan\u003e Open\u003c\/span\u003e\u003cbr\u003e\u003cem\u003eStyle: \u003c\/em\u003eHatha\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProps:\u003c\/em\u003e None\u003c\/p\u003e\n\u003cp\u003eThis class focuses on lengthening and releasing the flank of the body, to energize and delight. We’ll start slowly and mindfully on the back, taking time to check in, breath and un-crumple the body. Then we’ll start to move more, coming to some standing work, working skillfully and mindfully whilst staying calm and peaceful, before slowing down the pace and slipping into a delicious relaxation.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eTeacher: \u003ca href=\"http:\/\/www.yogaclicks.com\/Teachers\/jeff-phenix\/5381\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eJeff Phenix\u003c\/a\u003e \/ Video language: English \/ Available worldwide \/ \u003clabel\u003eRun time: Approx 115 minutes\u003c\/label\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"YogaFlicks","offers":[{"title":"Default Title","offer_id":13821648601110,"sku":"YFJEFF01","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2399\/2065\/products\/cover_4.png?v=1545835068","url":"https:\/\/zulfsstuff.myshopify.com\/products\/finding-freedom-with-jeff-phenix-two-practices-to-open-the-body-and-free-the-mind","provider":"zulfsstuff","version":"1.0","type":"link"}