{"product_id":"beginners-yoga-and-beyond","title":"Beginners Yoga and Beyond: Elements of Yoga: Earth Foundation with Tara Lee","description":"\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis yoga flow programme is designed to build the foundations of a yoga practice.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThese programmes are divided into three 20 minute sequences and can be played in succession or individually. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThese sequences are based on the Earth element.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Build strength and stability in your body, mind and spirit. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Beginners will learn yoga postures in a well paced but challenging manner. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Intermediate and advanced students will refresh their techniques and strengthen their foundations. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eHere is a trailer for this DVD : http:\/\/www.youtube.com\/watch?v=P8Lqb1uDLSU \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBonus features include:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• 10 minute balancing series \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• 10 minute core workout \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• 10 minute breathing exercise \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• 5 minute relaxation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Tara\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTara Lee has sold over 100,000 DVDs worldwide and is also author of the award winning DVD series Elements of Yoga. Tara Lee has been practicing yoga for 17 years and has been teaching yoga for 11 years. She began teaching prenatal yoga while pregnant with her first child and is now a mother of two.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTeacher: Tara Lee \/ Video language: English \/ Available worldwide \/ \u003clabel\u003eRun time: Approx 95 minutes \/ Director: Matt Wright \/ Producers: Mary Attwood and Christine Romano\u003cspan style=\"color: #000000;\"\u003e \u003c\/span\u003e\/\u003c\/label\u003e Number of discs: 1\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003clabel\u003e \u003c\/label\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Tara Lee Yoga","offers":[{"title":"Default Title","offer_id":13821562650646,"sku":"BYAB001","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2399\/2065\/products\/TL_foundation.jpg?v=1541645151","url":"https:\/\/zulfsstuff.myshopify.com\/products\/beginners-yoga-and-beyond","provider":"zulfsstuff","version":"1.0","type":"link"}