A mindfulness journal to give you a little time each day to focus on YOU. Look at what you do each day and how it leaves you feeling. Look back every 30 days to find your patterns. A mojo keeper! A few chapters setting out the background to why I started out with this project, how to let go of the negatives, find your WHY and create a vision board. A journal to help you reach a goal - starting a new business idea, reaching a fitness target, changing your lifestyle - ANYTHING!
With 30 days to each section with a round up each time, this allows for you to set goals, keep you focused and find your habits/patterns that keep you on track. This really is about getting you to think about what you want to achieve, how you are going to achieve it and why you want it. With a space for your vision board, affirmations, letter to younger self and notes pages at the back of the journal.
Sticking to a journal isn't easy. Making change isn't easy and having a positive mindset takes effort. Daily effort. It is so easy to fall into bad routines or start talking yourself out of anything. If you stick with this daily, make a commitment to yourself to use it for six months and really be honest in it, you may just amaze yourself at what you can achieve.
Paperback cover.
Size: 7 inches wide and 10 inches long.