The benefits of making are well documented. Losing yourself in the creative process is great for mental and physical wellbeing. So is yoga.
Throughout the Norwich Makers’ Festival, you can enjoy low priced taster sessions with various local yoga practitioners in The Forum’s Gallery.
Thurs 14th Feb - 2:15-3pm
Talk: Mindfulness in Daily Life
Teacher: Bea Ives (BWY Dip) & Owner of The Bhuti Yoga Retreat Studio
Duration: 45 mins
Location: The Forum, Norwich
Description: In this session, Bea will describe some of the differences between mindfulness and meditation and how we can bring mindfulness and awareness into our daily lives using simple techniques. This will be an experiential session where you can experience mindfulness during a practical exercise. There will be time for questions toward the end of the session.
Website: http://www.yoganorfolk.com
If you have any questions about this talk, please email Bea: b.ives@outlook.com
* PLEASE NOTE: All the workshops are intended to be tasters and are priced accordingly. They take place in a busy Festival environment, and although the areas used for the classes will be screened from public view, you will be able to hear the public! There are no changing areas provided but everyday loose clothing will be fine. There will be a safe area for your shoes, coats and bags. If you have your own mat, please bring it. There will be mats available if you don’t have your own.
More Yoga for Wellbeing sessions on –
Sat 9th Feb | Sun 10th Feb | Mon 11th Feb | Thu 14th Feb
Fri 15th Feb | Sat 16th Feb | Sun 17th Feb | Fri 22nd Feb | Sat 23rd Feb