Into the Flow with Amanda Grady: two Vinyasa Flows to ground you
Into the Flow with Amanda Grady: two Vinyasa Flows to ground you

Into the Flow with Amanda Grady: two Vinyasa Flows to ground you

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30 day access video streaming yoga classes

Get ready to roll out your mat - straight from us to your inbox! After ordering, you will get an email with links to all yoga classes in this series. Click the class links and you've got access to this series for 30 days!

Amanda Grady has been #PoweredByYoga since 1993. Read her story on The Yoga Map.

This series includes:

  1. Fast Flow
  2. Slow Flow

Get to know Amanda:

Description

Class 1

Fast Flow

Length: 60 minutes
Level: 1/2
Style: Vinyasa

Props: None

This practice works towards grounding you and bringing you back to the present moment. It’ll get you moving, get rid of stagnant energy, give you focus and enable you move forward with your day.

Class 2

Slow Flow

Length: 37 minutes
Level: 1/2
Style: Vinyasa

Props: A couple of bricks if you need them

A nice, easy, slow flow that will move your body, getting you back into your breath and the present moment.
Teacher: Amanda Grady / Video language: English / Available worldwide /