30 day access video streaming yoga classes
Get ready to roll out your mat - straight from us to your inbox! After ordering, you will get an email with links to all yoga classes in this series. Click the class links and you've got access to this series for 30 days!
Jeff has been #PoweredByYoga since 1996. Read his story on The Yoga Map.
This series includes:
- Creating Space and Freedom
- Opening the Side Body
Get to know Jeff:
Description
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Class 1 Creating Space and Freedom Length: 75 minutes Props: Bolster, strap, brick, block, wall This longer class works with the intention of creating space and freedom, becoming more present and vibrant in our bodies and minds. We’ll start slowly on our backs taking time to un-do the body and re-discover a more spacious open ‘beginner’s mind’… Then we’ll really wake up, bringing consciousness and awareness into the body, working skillfully and mindfully to enliven every aspect of our being. |
Class 2 Opening the Side Body Length: 40 minutes Props: None This class focuses on lengthening and releasing the flank of the body, to energize and delight. We’ll start slowly and mindfully on the back, taking time to check in, breath and un-crumple the body. Then we’ll start to move more, coming to some standing work, working skillfully and mindfully whilst staying calm and peaceful, before slowing down the pace and slipping into a delicious relaxation. |
Teacher: Jeff Phenix / Video language: English / Available worldwide /