30 day access video streaming
Get ready to roll out your mat - straight from us to your inbox! After ordering, you will get an email with links to all yoga classes in this series. Click the class links and you've got access to this series for 30 days!
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This series includes:
- Bhava Yoga
- Pranayama, Yoga Nidra, and Meditation
Get to know Swami Atma Gyanam:
Description
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Class 1 Bhava Yoga Length: 45 minutes Props: None Bhava Yoga is an approach to yoga posture that gets the most from each posture by employing imitation, feeling, and imagination. The class includes flowing series based in Sun Salutations, postures held for deeper benefits, and breath and meditation methods like yoga nidra. |
Class 2 Pranayama, Yoga Nidra, and Meditation Length: 30 minutes Props: Pillow, bolster (optional) Breathe in new life and exhale what you don't need with this grounding pranayama, yoga nidra and meditation practice. |
Teacher: Swami Atma Gyanam / Video language: English / Available worldwide /