Description
This yoga flow programme is designed to build the foundations of a yoga practice.
These programmes are divided into three 20 minute sequences and can be played in succession or individually.
These sequences are based on the Earth element.
• Build strength and stability in your body, mind and spirit.
• Beginners will learn yoga postures in a well paced but challenging manner.
• Intermediate and advanced students will refresh their techniques and strengthen their foundations.
Here is a trailer for this DVD : http://www.youtube.com/watch?v=P8Lqb1uDLSU
Bonus features include:
• 10 minute balancing series
• 10 minute core workout
• 10 minute breathing exercise
• 5 minute relaxation
About Tara
Tara Lee has sold over 100,000 DVDs worldwide and is also author of the award winning DVD series Elements of Yoga. Tara Lee has been practicing yoga for 17 years and has been teaching yoga for 11 years. She began teaching prenatal yoga while pregnant with her first child and is now a mother of two.
Teacher: Tara Lee / Video language: English / Available worldwide / Number of discs: 1