The benefits of making are well documented. Losing yourself in the creative process is great for mental and physical wellbeing. So is yoga.
Throughout the Norwich Makers’ Festival, you can enjoy low priced taster sessions with various local yoga practitioners in The Forum’s Gallery.
Fri 15th Feb - 11-11:45am
Class: Beginners' Taster Yoga Class
Teacher: Alex Yoga
Duration: 45 mins
Location: The Forum, Norwich
Description: Have you been wondering what yoga is and does? Come and experience it for yourself. We will start by warming up the joints of the body and follow this with basic yoga asanas (postures), linking the movement to the breath. We will finish with a few minutes of relaxation, aiming to leave you feeling refreshed and with an idea of how wonderful yoga can be for mind, body and breath.
Website: www.bhekasanayoga.com
If you have any questions about this class, please email Alex: bhekasanayoga@gmail.com
* PLEASE NOTE: All the workshops are intended to be tasters and are priced accordingly. They take place in a busy Festival environment, and although the areas used for the classes will be screened from public view, you will be able to hear the public! There are no changing areas provided but everyday loose clothing will be fine. There will be a safe area for your shoes, coats and bags. If you have your own mat, please bring it. There will be mats available if you don’t have your own.
More Yoga for Wellbeing sessions on –
Sat 9th Feb | Sun 10th Feb | Mon 11th Feb | Thu 14th Feb
Fri 15th Feb | Sat 16th Feb | Sun 17th Feb | Fri 22nd Feb | Sat 23rd Feb